Source: www.imgion.comIf there’s one part of your day that’s worthy of an overhaul, it’s the morning. So every morning, try to take a few hours as preparation before a big match.
You can do some workouts, some yoga, some meditation; make a to-do list for the day or eat a healthy breakfast - eating the right food in the morning will offer a mental advantage and has been linked with improved memory, creativity, and learning.
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